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Island Limeade











Take a trip to the islands in this simple tropical cocktail.

Recipe Makes: 4 servings

Active Time: 10 minutes

Total Time: 1 hour

Gluten free



3 cups boiling water

1/3-1/2 cup sugar

1 1/4 cups freshly squeezed lime juice

6 ounces dark rum


1.Combine boiling water and sugar to taste. Stir until the sugar dissolves; chill. Add the lime juice to make limeade.

Fill 4 tall glasses with ice and divide the rum among the glasses. Top with the limeade. Non-alcoholic variation: Omit the rum.



Per cocktail: 182 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 23 g carbohydrates; 0 g protein; 0 g fiber; 7 mg sodium; 93 mg potassium.

Nutrition Bonus: Vitamin A & C (38% daily value).

Carbohydrate Servings: 1 1/2

Exchanges: 1 1/2 other carbohydrates

Nutrition Note: Per mocktail: 84 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 23 g carbohydrate; 0 g protein; 0 g fiber; 7 mg sodium; 92 mg potassium.

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